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Find peace, clarity, and confidence – from the inside out.

Through coaching, yoga, breathwork & digital tools that help you thrive in modern busy life.

- Lansering -

Skapa mer lugn - inifrån och ut!

Enkla verktyg, guidade meditationer och konkreta övningar som hjälper dig hantera stress på ett hållbart sätt.

"Lugn på 7 dagar" är en digital mini-kurs som du gör i din egen takt – var du vill, när du vill. Du behöver ingen tidigare erfarenhet. Bara viljan att ta hand om dig själv.

💛 Kursen passar dig som:

• Känner dig trött, spänd eller överväldigad

• Vill förebygga stressrelaterade besvär innan det går för långt

• Längtar efter mer balans, återhämtning och närvaro i vardagen

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Why I do this

For decades, I gave — to companies, clients, and students. I led high-performing teams while also teaching yoga week after week. And I genuinely loved it. Over time, I felt a quiet pull inward — a need to balance giving with receiving. My shift wasn’t about stepping away from something, but stepping deeper into a life that supports my wellbeing.
Today, I help others slow down, tune in, and make space for the life they truly long for.

Is this you?

You’ve achieved a lot in life. On the outside, life might seem “good” — a steady job, responsibilities handled, stable life and maybe even a yoga mat rolled out now and then. But inside, it’s a different story.
You’re carrying a quiet weight. Stress lingers under the surface. A sense of disconnection creeps in. You give your all — at work, in relationships, in life — but rarely pause to receive. You're longing for space to breathe. To slow down. To feel you again. And you don’t want to wait for a burnout or breakdown to start listening. 
 
That’s where I come in.

I help you to restore your mind and soul

🟢 Regulate your nervous system

Learn simple tools to calm stress and restore your inner rhythm.

🟠 Reconnect with your inner compass

Move from confusion to clarity — and start making aligned decisions.

🔵 Quiet the mental noise

Create space from overthinking and constant pressure.

🟣 Feel more present and alive

Not just on a retreat — but in your everyday life.

🟡 Balance giving and receiving

Give with joy, without running on empty.

My Services

One-on-one coaching session – supporting clarity, stress management, and personal development

1:1 Coaching

Attend an online course – guided learning for yoga, meditation, and stress relief

Mini-Course:
Stressa smart

Peaceful nature getaway for yoga and wellness events

Retreats

In Swedish only at the moment

One conversation at a time — get clarity, calm and direction.

Feeling stuck or off-track? Coaching with me helps you reconnect with yourself and move forward with greater clarity and energy.
 

  • Personalized guidance

  • Weekly or bi-weekly sessions

  • Manage stress, navigate life changes or why not grow your business.

A short and powerful course to help you regulate your nervous system, find mental clarity and feel more grounded — even on your busiest days.
Perfect if you’re not ready for coaching, but ready to feel better.

  • 7 guided audio sessions

  • Tools you can use anytime, anywhere

  • Immediate access + lifetime use

Join me for immersive in person retreats designed to help you reset, reflect and reconnect — in nourishing locations around the world.
Perfect for anyone craving depth, stillness, inspiration… and real change.

  • Yoga, breathwork & deep rest

  • Meaningful connections and insights

  • Locations carefully chosen for healing & clarity

Not sure where to start? I’m here to guide you.

Psychotherapy

Coaching 1:1

Real support. Deep transformation. In your own phase.

Whether you’re at a crossroads or simply feeling stuck, my coaching helps you reconnect with yourself and move forward with clarity, energy and direction.

We blend deep listening, breathwork and practical tools tailored to your journey.

✅ Personalized guidance

✅ Weekly or bi-weekly sessions

✅ Tools to reduce stress, increase clarity and support integration between sessions

Connect with me

Phone:

E-mail:

+46 700 4444 10

Connect on Social Media

  • Instagram
  • Facebook
  • LinkedIn
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©2023 Naofal Yoga is independently owned and managed by Naofal AB. All rights reserved

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