- Lansering -
Skapa mer lugn - inifrån och ut!
Enkla verktyg, guidade meditationer och konkreta övningar som hjälper dig hantera stress på ett hållbart sätt.
"Lugn på 7 dagar" är en digital mini-kurs som du gör i din egen takt – var du vill, när du vill. Du behöver ingen tidigare erfarenhet. Bara viljan att ta hand om dig själv.
💛 Kursen passar dig som:
• Känner dig trött, spänd eller överväldigad
• Vill förebygga stressrelaterade besvär innan det går för långt
• Längtar efter mer balans, återhämtning och närvaro i vardagen
Why I do this
For decades, I gave — to companies, clients, and students. I led high-performing teams while also teaching yoga week after week. And I genuinely loved it. Over time, I felt a quiet pull inward — a need to balance giving with receiving. My shift wasn’t about stepping away from something, but stepping deeper into a life that supports my wellbeing.
Today, I help others slow down, tune in, and make space for the life they truly long for.
Is this you?
You’ve achieved a lot in life. On the outside, life might seem “good” — a steady job, responsibilities handled, stable life and maybe even a yoga mat rolled out now and then. But inside, it’s a different story.
You’re carrying a quiet weight. Stress lingers under the surface. A sense of disconnection creeps in. You give your all — at work, in relationships, in life — but rarely pause to receive. You're longing for space to breathe. To slow down. To feel you again. And you don’t want to wait for a burnout or breakdown to start listening.
That’s where I come in.
I help you to restore your mind and soul
🟢 Regulate your nervous system
Learn simple tools to calm stress and restore your inner rhythm.
🟠 Reconnect with your inner compass
Move from confusion to clarity — and start making aligned decisions.
🔵 Quiet the mental noise
Create space from overthinking and constant pressure.
🟣 Feel more present and alive
Not just on a retreat — but in your everyday life.
🟡 Balance giving and receiving
Give with joy, without running on empty.
My Services
1:1 Coaching
Mini-Course:
Stressa smart
Retreats
In Swedish only at the moment
One conversation at a time — get clarity, calm and direction.
Feeling stuck or off-track? Coaching with me helps you reconnect with yourself and move forward with greater clarity and energy.
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Personalized guidance
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Weekly or bi-weekly sessions
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Manage stress, navigate life changes or why not grow your business.
A short and powerful course to help you regulate your nervous system, find mental clarity and feel more grounded — even on your busiest days.
Perfect if you’re not ready for coaching, but ready to feel better.
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7 guided audio sessions
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Tools you can use anytime, anywhere
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Immediate access + lifetime use
Join me for immersive in person retreats designed to help you reset, reflect and reconnect — in nourishing locations around the world.
Perfect for anyone craving depth, stillness, inspiration… and real change.
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Yoga, breathwork & deep rest
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Meaningful connections and insights
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Locations carefully chosen for healing & clarity
Not sure where to start? I’m here to guide you.
Coaching 1:1
Real support. Deep transformation. In your own phase.
Whether you’re at a crossroads or simply feeling stuck, my coaching helps you reconnect with yourself and move forward with clarity, energy and direction.
We blend deep listening, breathwork and practical tools tailored to your journey.
✅ Personalized guidance
✅ Weekly or bi-weekly sessions
✅ Tools to reduce stress, increase clarity and support integration between sessions
Connect with me
Phone:
E-mail:
+46 700 4444 10
Connect on Social Media
©2023 Naofal Yoga is independently owned and managed by Naofal AB. All rights reserved.