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MY SERVICES
1-ON-1 Coaching
Feeling stuck or off-track?
Coaching with me helps you go from where you are now to where y0ou wish to be in your life.
Retreats
A chance to reset both body and mind. Perfect for anyone craving depth, stillness, inspiration and real change and helps you deepen your practice.
Not sure where to start? I’m here to guide you.
WHY I DO THIS?
For decades, I gave — to companies, clients, and students. I led high-performing teams while also teaching yoga week after week. And I genuinely loved it. Over time, I felt a quiet pull inward — a need to balance giving with receiving. My shift wasn’t about stepping away from something, but stepping deeper into a life that supports my wellbeing.
Today, I help others slow down, tune in, and make space for the life they truly long for.
IS THIS YOU?
You’ve achieved a lot in life. On the outside, life might seem “good” — a steady job, responsibilities handled, stable life and maybe even a yoga mat rolled out now and then. But inside, it’s a different story.
You’re carrying a quiet weight. Stress lingers under the surface. A sense of disconnection creeps in. You give your all — at work, in relationships, in life — but rarely pause to receive. You're longing for space to breathe. To slow down. To feel you again. And you don’t want to wait for a burnout or breakdown to start listening.
That’s where I come in.
I help you to restore your mind and soul
🟢 Regulate your nervous system
Learn simple tools to calm stress and restore your inner rhythm.
🟠 Reconnect with your inner compass
Move from confusion to clarity — and start making aligned decisions.
🔵 Quiet the mental noise
Create space from overthinking and constant pressure.
🟣 Feel more present and alive
Not just on a retreat — but in your everyday life.
🟡 Balance giving and receiving
Give with joy, without running on empty.
Connect with me
Phone:
E-mail:
+46 700 4444 10
Connect on Social Media
©2023 Naofal Yoga is independently owned and managed by Naofal AB. All rights reserved.
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