Yoga weekend at Högberga gård

You will get a boost in your overall well-being in an inviting community surrounded by beautiful nature. Delicious food will be served three times a day and together we create some real good vibes. This is the ideal space for you to deepen your yoga practice, excel your personal growth and develop tools for new, healthy habits. And of course a really nice and fully loaded goodie bag.

Program for the weekend

This weekend will include a full program with activities, relax, wellness, food and good company. You will get:

• All meals for both days
• All activities such as yoga, meditation, breathwork and sound healing
• Relaxin in calm and steamy spa and sauna
• Connect with like-minded people that are there for the same purpose and vision

Yoga classes

Flow yoga

A dynamic class that suits the beginner as well as the more experienced yogi, you get options during class to adjust the flow to your level and needs. This is a class that will give you energy as well as strengthening your body through positions with focus on balance, core and breathing.

Yinyoga, meditation and Gong bath

A high quality relaxation session that starts with yinyoga that shifts into a calm guided meditation and ends with enjoying the vibrations of sounds where a gong will be the main instrument. During this session you will get the opportunity to get assistance to relax deeply…if you like.  

Playground session

An opportunity to take your practice to the next level. You will explore your limitats through a workshop-like session where you will be introduced to fine tune your alignment in yoga postures, learn headstand, handstand, movements practice or maybe something else you are curious about. It will be fun so let's play!

Your teacher - Naofal Ouazzani

I am yoga teacher and sound healer, teaching in studios in Stockholm and holiding retreats both in Sweden and abroad. My teaching is inviting and easy-going which make the classes joyful and developing. I always give alternatives in the poses so both beginners and used practitioners can challenge their limits or just to move in a harmonic flow.

Get to know me better on my About-page or find me on Instagram: @naofalyoga. Read more about Högberga gård here: www.hogberga.se

I am looking so much forward to share this weekend with you. See you soon!

With love,

Naofal

Cancellation policy 

14 days to 5 days notice: 50% of the total cost of the retreat will be returned.

Less than 5 days notice: 0% of the total cost of the retreat will be returned.